‘We work in an industry where we’re here to care for others, and often forget to take care of ourselves’ Registered Nurse, Residential Aged Care.
The new ELDAC Self-Care Room offers a diverse range of self-care resources that are tailored to aged care and health-care workers. It is a place aged care workers can better understand self-care, assess their own health, and pick up self-care ideas and resources.
One of the first things you will realise is that self-care isn’t selfish. It’s about making a commitment to your own health and wellbeing and having the information, skills and support you need to manage that.