Self care isn’t selfish

‘We work in an industry where we’re here to care for others, and often forget to take care of ourselves’ Registered Nurse, Residential Aged Care.

The new ELDAC Self-Care Room offers a diverse range of self-care resources that are tailored to aged care and health-care workers. It is a place aged care workers can better understand self-care, assess their own health, and pick up self-care ideas and resources.

One of the first things you will realise is that self-care isn’t selfish. It’s about making a commitment to your own health and wellbeing and having the information, skills and support you need to manage that.

Visit the Self-Care Room